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Guided Chakra Meditation
Our attention is like a beam of energy. When we direct our awareness to some area of the body, it brings energy to it. Our new podcast episode, Chakra Meditation, uses this principle to enliven the...
View ArticleEmotional pain in chakra meditation
I am responding to a question from a listener who experienced emotional pain while using the Chakra Meditation. Here is his email: I was today listening to the Chakra meditation podcast, but felt it...
View ArticleSensing energy during meditation
Recently I’ve received a number of emails from people asking about feeling energy in various ways while meditating. People have reported things like a feeling of energy flowing and tingling. One...
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Opening the Heart Guided Meditation
Many of us long to have a more open heart, to be able to give and receive more freely. We want to experience more love more easily, but it can be so difficult at times. The heart chakra is the gateway...
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